Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	58.72 g	58.72%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	29.2 g	29.2%
Total lipid (fat)	11.38 g	11.38%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.98 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	294 mg	0.29%
Potassium, K	486 mg	0.49%
Sodium, Na	72 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.017 mg
Selenium, Se	48.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.658 mg
Riboflavin	0.289 mg
Niacin	8.13 mg	0.01%
Pantothenic acid	1.589 mg
Vitamin B-6	0.523 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	100.3 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.079 g	4.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.143 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	2.522 g	2.52%
18:0 octadecanoic, stearic fatty acid	1.348 g	1.35%
Fatty acids, total monounsaturated	4.88 g	4.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.26%
18:1 undifferentiated	4.541 g	4.54%
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.666 g	1.67%
18:2 undifferentiated	1.455 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.093 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	99 mg	0.10%
Tryptophan	0.348 g	0.35%
Threonine	1.284 g	1.28%
Isoleucine	1.383 g	1.38%
Leucine	2.403 g	2.40%
Lysine	2.597 g	2.60%
Methionine	0.8 g	0.8%
Cystine	0.329 g	0.33%
Phenylalanine	1.213 g	1.21%
Tyrosine	1.157 g	1.16%
Valine	1.477 g	1.48%
Arginine	1.881 g	1.88%
Histidine	1.188 g	1.19%
Alanine	1.672 g	1.67%
Aspartic acid	2.731 g	2.73%
Glutamic acid	4.461 g	4.46%
Glycine	1.32 g	1.32%
Proline	1.181 g	1.18%
Serine	1.219 g	1.22%
Hydroxyproline	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg